On Saturday, December 31, 2022, I achieved one of my biggest goals. . .for 2022. Just in the nick of time, right? The goal was to sit in and play some kind of percussion with a group that plays every Saturday morning at the local Farmer’s Market. Anyone is invited to join in but it took several steps to get there, including: several scouting expeditions to see they really were inviting and open to new folks; lessons to learn the Congas because that’s what one of their drummers suggested; and, oh yeah, a new set of Congas provided expressly to encourage me to meet this goal.

Working to get comfortable bringing a drum to the jam and sitting in required several more steps, actually, including sitting in with another “drop-in” jamming group where I already knew some folks. Completing the final step of this goal took several months and there were even more steps beforehand, including taking drumming lessons in general for some time, years actually. Sitting in with this well-established group whose regular jam is a performance for an audience was the final step to complete that goal and I did that on December 31. Actually that it was completed just as the year ended didn’t occur to me until a couple of days into the new year, partly because I was feeling so good about meeting the goal. I just love checking items off my list of goals.
Yes, I keep a list of goals. Specific goals, in fact. Some of them have taken years and several steps to achieve; others are quicker or easier. Full disclosure: I am a list maker and a goal setter. I have been making lists – and being made fun of for it – for years. Don’t care. I started making lists before anyone ever suggested I might have some sort of attention disorder; I just realized early on that I was easily distracted and, if I wanted to remember to do something of a day, a week or a year, I’d better write it down. I’m gonna pat myself a bit on the back here and say the practice has served me well. I’ve been asked more than a few times how I have gotten so much done and making lists has been one of my most successful tools.



Of course, the idea of setting goals is appropriate for New Year’s in general. We’ve all likely seen or heard a lot about setting goals in the past few weeks; plenty of products are being advertised on all forms of media as being willing to help us “meet our goals.” Sadly, as new tools and programs are promsing to help us finally lose weight, start exercising, further our education or learn macrame, we generally listen while surrounded by the remnants of past goals abandoned, like the macrame plant hangers on that never-used exercise bike; or worse, we consume those cigarettes or sugar or french fries while we listen to the experts tell us how to stop it now.
Sometimes it’s good to be a quitter.
One of the toughest goals I ever managed – finally- to achieve was quitting smoking. I almost wrote, “one of the biggest goals I ever managed to meet.” Ever thought about why we say we “meet” goals? I have. Other synonyms are match, satisfy, answer, comply, discharge, execute, fit, fufill and so on. To meet, though, makes me think of encountering, of running into someone on a narrow pathway and then needing to decide whether or not to hug, to join hands, to negotiate getting around one another or to bail, to jump off the path entirely to avoid the other, that goal. What if we thought of our goals as other life companions we hope one day to fully embrace, to welcome, to love and hold? How do we get to the place where we do not think of these goals as adverseries, enemies, unreachable or unloveable?

I began smoking on the rifle range in Army basic training. That’s a story in itself. Maybe that really set up this goal of NOT smoking as an adversary? While I had never found cigarettes even tolerable before the day my company stepped onto that range with live ammunition in our rifles, I smoked half a pack of Marlboros before the day was out and then I was hooked. Smoking actually was more attractive in Basic Training for another reason. When the company took a break, the Drill Sergeants often barked: “Smok’em if you gottem! If ya don’t, you can police the area. ” (“Policing the area” meant picking up cigarette butts left by smokers who had not yet learned to field strip their cigs. Hmm…smoke…or pick up someone else’s cigarette butts. Hmm.) That was in ’78.
I smoked until 1985. July 1, 1985, to be exact. I had wanted to quit for a couple of years before that. I had even managed to ease back from a pack of regular Marlboros a day to the light version and then even managed to be able to ration them, to limit them. For a year, I smoked five or fewer cigarettes a day, but I could not let them go completely. My husband at the time and I both smoked and we had both entertained quitting but neither of us was willing to create a concrete goal at New Year’s or any other time of the year that we knew we wouldn’t achieve. Why set ourselves up for failure, we figured? Still, while I knew I wanted to be not smoking before having children, the desire to quit not as strong as the urge to have one more after supper or before bed or whenever I saw someone else light up.
Out of the mouths of babes….
We needed some help and prodding to accomplish this goal; we just didn’t know it. Perhaps the most powerful deterrent to lighting up came from a four-year-old we knew who, while we were lighting up one day at her house, asked us point-blank, “Why do you want to die?” I’m pretty sure that at the time I shrugged it off or walked outside but her question followed me everywhere. I couldn’t answer her. Neither my husband nor I could answer her because we realized this child might in fact love us more than we loved ourselves.
Neither my husband nor I could answer her because we realized she might in fact love us more than we loved ourselves.
We carried that question for weeks with no answer until we were surprised to be confronted by another couple, good friends. They wanted to know when we would stop. “You have told us before you’re gonna stop smoking. When? We’d like to know!” We were so surprised by that full-frontal assault that we threw out a date that seemed far far away. July 1, 1985, we said. Conversation over. They seemed happy. Everyone was happy.
Until July 1, 1985. Actually, June something or other. We were at their home and they reminded us of our promise months earlier. Dammit. Now we had to choose. Lose the nasty habit or lose the friends. How sad is it that too often we hold onto the nasty habit? We didn’t, though. We looked at each other and decided to go for it. It still wasn’t easy. July 1 was going to be a Monday. On Sunday around noon, we ran out of cigarettes. I argued that we had one more day. I knew I’d only have one or two more smokes before the deadline hit and that I’d have no trouble trashing the others but my husband argued we’d be too tempted to keep smoking til that pack, then the next and the next were gone. We needed to simply stop, he insisted. Really ticked me off at the time. But we quit. I took up knitting in hopes that it would help to keep my hands busy when I was sitting and agitated or bored; today it irks me to remember that I smoked sometimes out of boredom!
Quitters
We stayed quitters even after moving away to Japan where, it seemed, everyone smoked, and there weren’t even any non-smoking areas in restaurants or on trains. That was a test of our resolve. By that time, though, we had another incentive: while it had been tough to stop, it had with time become tougher to decide to start. We were not ready to tick the box that said “Smoker” again. Turns out, that’s a great way to succeed in goals – make it so you have to choose openly, publicly, to go against your goal. Or disincentivize it. Make a bet with someone that will cost real money; one suggestion I heard was make it so that you have to give money to a cause you hate if you slip and start smoking again.
I have found that not having some goals, not knowing where I’d like to be next year, next decade even, means it’ll be a surprise and often a disappointment where I am when those days arrive. There WILL be regrets. Here’s to no regrets!!
Strangely, much of what has served me well, especially as I have sought direction in life, I learned in Al-Anon, the family counterpart to Alcoholics Anonymous. I joined when I was nineteen at the suggestion of a friend. I was feeling quite lost at the time, adrift, at the mercy of the storms of those around me who were miserable and who definitely wanted some company in that. I couldn’t tell you at the time what rules or concepts or guidelines I lived by other than trying to follow the Ten Commandments and the Golden Rule.
No Regrets.
Other than that, all I could tell you was that I wanted to reach the end of my life with no regrets. It was clear at the time though that I needed more because I was so easily distracted from my personal goals and that led to regrets. I needed to know where I wanted to go, what I wanted to do with my life in general and specifically each day. I needed some worthwhile, meaningful goals and I needed to have some general life guidelines that would help me achieve those goals.
Al-Anon’s teachings suggested several really important concepts for me, like the power of having support while you learn new behaviors, (my husband I quit smoking together but goals are far more attainable when you have someone who is willing to be your support person or persons) and the importance of removing the temptations (we agreed to no cigarettes in the house and managed for a long while not to frequent places where people smoked). Perhaps the toughest concept to ingest but the most important one for me sends us back to the idea of “meeting” our goals.
What if we thought of our goals as life companions we hope one day to fully embrace, to welcome, to love and hold? How might we then see them and figure out how to embrace them? Maybe we would no longer see goals like eating healthy or quitting smoking as something keeping us from fun but rather as ways of living that help us carve out time or keep us healthy enough to do what truly brings us joy. I love walking on the beach and dancing and playing pickleball and all of those would be infinitely more difficult (or I might not even have attempted them) had I kept smoking.
Whatever goals you set or changes you make, make them for the right reasons. Make them because you love yourself as much as you love others and others as much as you love yourself. Recognize the two go hand in hand and you can’t have one without the other; if you think you can, you’ve been deceived. Make your goals because you are recognizing and honoring the fact that others love you. Make them with the understanding that your goals and life changes are companions who hope to help you live life joyfully and reach the next year and the next with fewer and fewer regrets. You can do it!

















